In the 7 days ending Oct 1, 2017:
Orienteering (Australian Relay Champion) 35:57 intensity: (57 @0) + (12 @1) + (12 @2) + (11:05 @3) + (23:31 @4) 6.41 km (5:37 / km) +115m 5:09 / km ahr:171 max:186 shoes: Inov-8 Talon 212
Orienteering (Hill End) 1:55:11 intensity: (23:23 @0) + (13 @1) + (42 @2) + (21:37 @3) + (1:09:16 @4) 18.53 km (6:13 / km) +555m 5:24 / km ahr:174 max:187 shoes: Inov-8 Talon 212
Trekking (Corin Forest) 2:16:08 [1] 2.19 km (1:02:08 / km) +265m 38:43 / km
MTB Cycling 54:32 [3] 13.79 km (3:57 / km) +256m 3:37 / km shoes: Trek Top Fuel 9.8
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