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Training Log Archive: NSW Stinger

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  MTB Cycling3 5:50:37 56.85(6:10) 91.48(3:50) 1301
  Running4 2:31:07 14.78(10:13) 23.79(6:21) 598
  Total7 8:21:44 71.63(7:00) 115.28(4:21) 1899
  [1-5]7 8:00:46

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

12 PM

MTB Cycling 2:50:17 intensity: (51 @0) + (51:36 @1) + (1:21:45 @2) + (36:05 @3) 42.98 km (3:58 / km) +699m 3:40 / km
ahr:130 max:163

Saturday Oct 7, 2017 #

10 AM

MTB Cycling 1:46:44 intensity: (24:42 @1) + (1:13:13 @2) + (8:49 @3) 33.39 km (3:12 / km) +362m 3:02 / km
ahr:127 max:166

Pramride with M up Traralgon Creek with a a play stop in the river.
5 PM

Running hills 36:38 intensity: (1:49 @0) + (50 @1) + (21:02 @2) + (11:53 @3) + (1:04 @4) 6.36 km (5:46 / km) +152m 5:09 / km
ahr:146 max:191 shoes: Saucony Xodus 6.0 green

evening jog with 9 short hill sprints

Friday Oct 6, 2017 #

5 PM

Running 33:03 intensity: (1:31 @0) + (22:04 @1) + (3:28 @2) + (5:14 @3) + (46 @4) 3.23 km (10:14 / km) +48m 9:32 / km
ahr:97 max:175 shoes: Hoka Clifton 2

My runs are being more and more controlled by a bossy 3 year old. Playground. Skate park. Throw rocks in pond. get swooped by magpie and home.

Thursday Oct 5, 2017 #

4 PM

MTB Cycling 1:13:36 intensity: (16:43 @0) + (19:06 @1) + (26:41 @2) + (11:06 @3) 15.11 km (4:52 / km) +240m 4:31 / km
ahr:108 max:165

pram ride with M.

Wednesday Oct 4, 2017 #

4 PM

Running (Traralgon South Reserve) 49:45 intensity: (3 @0) + (26 @1) + (25:58 @2) + (22:41 @3) + (37 @4) 8.83 km (5:38 / km) +248m 4:57 / km
ahr:148 max:181 shoes: Saucony Xodus 6.0 green

Running angry.

Tuesday Oct 3, 2017 #

5 PM

Running 31:41 intensity: (1 @0) + (1:16 @1) + (21:20 @2) + (8:59 @3) + (5 @4) 5.38 km (5:53 / km) +150m 5:10 / km
ahr:141 max:171 shoes: Saucony Xodus 6.0 green

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