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Training Log Archive: NSW Stinger

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Kayaking3 12:04:21 34.42(21:03) 55.39(13:05)
  Running6 8:39:39 106.16(4:54) 170.85(3:02) 2701
  Total9 20:44:00 140.58(8:51) 226.24(5:30) 2701
  [1-5]3 3:51:40

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

8 AM

Kayaking 5:25:14 [0] 24.97 km (13:02 / km)

Saturday Nov 25, 2017 #

10 AM

Kayaking 5:48:20 [0] 22.31 km (15:37 / km)

Friday Nov 24, 2017 #

5 PM

Running 28:56 [0] 5.09 km (5:41 / km) +184m 4:49 / km

Thursday Nov 23, 2017 #

12 PM

Kayaking 50:47 intensity: (1 @0) + (32:22 @1) + (18:24 @2) 8.1 km (6:16 / km)
ahr:118 max:130

Wednesday Nov 22, 2017 #

6 AM

Running 2:01:53 intensity: (1 @0) + (28:47 @1) + (1:09:25 @2) + (23:40 @3) 45.62 km (2:40 / km) +707m 2:29 / km
ahr:133 max:165

5 PM

Running 59:03 intensity: (1 @0) + (7:34 @1) + (49:55 @2) + (1:33 @3) 21.8 km (2:43 / km) +339m 2:31 / km
ahr:114 max:153

Tuesday Nov 21, 2017 #

6 AM

Running 2:05:09 [0] 43.23 km (2:54 / km) +729m 2:40 / km

Monday Nov 20, 2017 #

1 PM

Running 48:03 [0] 9.85 km (4:53 / km) +12m 4:51 / km

5 PM

Running 2:16:35 [0] 45.26 km (3:01 / km) +730m 2:48 / km

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