Training Log Archive: loobeyIn the 1 days ending Feb 24, 2021:
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Wednesday Feb 24, 2021 #
Cycling (Commute) 40:00 [0]
4 PM
Running (Warm Up) 10:22 2.09 km (4:57 / km)
ahr:134 max:150 shoes: Mizuno Wave Sky 3
Running intervals 17:21 3.64 km (4:46 / km) +18m 4:39 / km
ahr:158 max:181 shoes: Mizuno Wave Sky 3
6x 2mins (1min) on Livesey Street
Getting the legs turning over a bit quicker again. Not worrying about pace at all, just running.
Getting the legs turning over a bit quicker again. Not worrying about pace at all, just running.
Running (Warm Down) 8:27 1.64 km (5:10 / km) +17m 4:54 / km
ahr:159 max:171 shoes: Mizuno Wave Sky 3