Training Log Archive: loobeyIn the 1 days ending May 7, 2021:
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Friday May 7, 2021 #
12 PM
Running 13:19 2.56 km (5:13 / km) +32m 4:54 / km
ahr:141 max:158 shoes: Asics Gel-Kayano 25
Orienteering 23:36 4.51 km (5:14 / km) +75m 4:50 / km
ahr:158 max:179 shoes: Asics Gel-Kayano 25
Rerun of the 2015 SPOOK sprint relays.
Running a bit too fast for the navigating, but also could remember a lot of the course once I got going so probably not paying attention to the map as much as I should have.
Didn't do the final short leg as it was just straight down and up the hill again to the same controls and I was pooped!
Running a bit too fast for the navigating, but also could remember a lot of the course once I got going so probably not paying attention to the map as much as I should have.
Didn't do the final short leg as it was just straight down and up the hill again to the same controls and I was pooped!
Running 21:29 3.84 km (5:35 / km) +78m 5:05 / km
ahr:149 max:164 shoes: Asics Gel-Kayano 25