5 PM
Running (Warm Up) 11:02 2.3 km (4:48 / km)
ahr:130 max:141 shoes: Asics Gel-Kayano 25
Running intervals 30:06 7.38 km (4:05 / km) +21m 4:01 / km
ahr:172 max:184 shoes: Asics Gel-Kayano 25
Running (Warm Down) 13:23 2.4 km (5:34 / km) +45m 5:06 / km
ahr:158 max:167 shoes: Asics Gel-Kayano 25