Training Log Archive: loobey

In the 1 days ending May 13, 2021:

activity

time

miles

Running

40:24

4.96

(8:09)

7.98

(5:04)

Cycling

40:00

Total

1:20:24

4.96

7.98

[1-5]

40:11

1:20

0:00

Cycling (Commute) 40:00 [0]

5 PM

Running 40:24 7.98 km (5:04 / km) +67m 4:51 / km
ahr:144 max:163 shoes: Asics Gel-Kayano 25

Beeley Woods incl strides