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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running5 3:59:05 26.3(9:05) 42.33(5:39) 833
  Cycling3 2:00:00
  Orienteering2 56:48 4.56(12:28) 7.34(7:45) 195
  Strength & Conditioning2 55:00
  Total9 7:50:53 30.86 49.66 1029
  [1-5]6 5:50:28

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

10 AM

Running 6:41 intensity: (47 @1) + (2:01 @2) + (3:53 @3) 1.02 km (6:32 / km) +39m 5:30 / km
ahr:135 max:149 shoes: VJ XTRM 2

Up to the start

Orienteering 33:12 intensity: (9 @1) + (6:00 @2) + (27:03 @3) 2.82 km (11:46 / km) +120m 9:42 / km
ahr:145 max:161 shoes: VJ XTRM 2

Map jog/walk around some of the 2019 Northern Champs course at Wharncliffe.
I don't think I'm cut out for forest orienteering anymore!! Struggling to even walk across the rocky terrain, let alone try and figure out which boulder the controls were on.

Running 29:55 intensity: (31 @1) + (6:15 @2) + (23:09 @3) 4.77 km (6:17 / km) +61m 5:54 / km
ahr:143 max:164 shoes: VJ XTRM 2

Gave up and went for a fun run up to the rocky lookout at the top and on some techy single tracks instead.
Forest was looking very pretty from the tracks (when I didn't have to bash through it) with all the bluebells and green shoots.

Saturday May 8, 2021 #

4 PM

Running 28:43 intensity: (5 @0) + (30 @1) + (9:02 @2) + (19:06 @3) 5.45 km (5:16 / km) +77m 4:55 / km
ahr:137 max:151 shoes: Asics Gel-Kayano 25

Easy Loxley with Jonny.
This felt rather hard for an easy 30 minute plod. Breathing rather heavily and struggling to get enough air in to talk.

Strength & Conditioning 10:00 [1]

Core

Friday May 7, 2021 #

12 PM

Running 13:19 intensity: (16 @0) + (6 @1) + (3:38 @2) + (9:19 @3) 2.56 km (5:13 / km) +32m 4:54 / km
ahr:141 max:158 shoes: Asics Gel-Kayano 25

Orienteering 23:36 intensity: (37 @1) + (2:49 @2) + (7:29 @3) + (6:29 @4) + (6:12 @5) 4.51 km (5:14 / km) +75m 4:50 / km
ahr:158 max:179 shoes: Asics Gel-Kayano 25

Rerun of the 2015 SPOOK sprint relays.

Running a bit too fast for the navigating, but also could remember a lot of the course once I got going so probably not paying attention to the map as much as I should have.

Didn't do the final short leg as it was just straight down and up the hill again to the same controls and I was pooped!

Running 21:29 intensity: (10 @1) + (1:13 @2) + (20:06 @3) 3.84 km (5:35 / km) +78m 5:05 / km
ahr:149 max:164 shoes: Asics Gel-Kayano 25

Thursday May 6, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 45:00 [1]

IMR exercises & core

Wednesday May 5, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 11:16 intensity: (4 @0) + (19 @1) + (4:17 @2) + (6:36 @3) 2.36 km (4:47 / km)
ahr:136 max:149 shoes: Asics Gel-Kayano 25

Running intervals 31:44 intensity: (51 @1) + (2:38 @2) + (13:50 @3) + (10:52 @4) + (3:33 @5) 6.51 km (4:53 / km) +9m 4:51 / km
ahr:158 max:180 shoes: Asics Gel-Kayano 25

Industrial triangle session

10min tempo
10x 30:30 turnarounds
6min tempo

Running (Warm Down) 12:09 intensity: (11 @1) + (44 @2) + (11:14 @3) 2.23 km (5:27 / km) +45m 4:57 / km
ahr:148 max:162 shoes: Asics Gel-Kayano 25

Tuesday May 4, 2021 #

Cycling (Commute) 40:00 [0]
(rest day)

Monday May 3, 2021 #

8 AM

Running 1:23:49 intensity: (18 @1) + (6:57 @2) + (55:18 @3) + (21:12 @4) + (4 @5) 13.59 km (6:10 / km) +493m 5:13 / km
ahr:154 max:176 shoes: VJ XTRM 2

Lose Hill and Mam Tor
One of those runs where you're just running along with a giant grin on your face. Good times.

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