Training Log Archive: loobeyIn the 7 days ending May 9, 2021:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 33:12 2.82 km (11:46 / km) +120m 9:42 / km
ahr:145 max:161 shoes: VJ XTRM 2
Running 29:55 4.77 km (6:17 / km) +61m 5:54 / km
ahr:143 max:164 shoes: VJ XTRM 2
Orienteering 23:36 4.51 km (5:14 / km) +75m 4:50 / km
ahr:158 max:179 shoes: Asics Gel-Kayano 25
Running intervals 31:44 6.51 km (4:53 / km) +9m 4:51 / km
ahr:158 max:180 shoes: Asics Gel-Kayano 25