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Training Log Archive: ondrejpavlu

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Run1 47:00 6.24(7:32) 10.04(4:41) 40
  Total1 47:00 6.24(7:32) 10.04(4:41) 40

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Mo

Monday Sep 18, 2017 #

6 PM

Run 47:00 [2] 10.04 km (4:41 / km) +40m 4:35 / km
shoes: Asics GT-2000 4

recovery high cadence jog around the cbd. calves tight but otherwise feeling ok so should be able to do a long mara session on Thursday

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