Training Log Archive: ondrejpavluIn the 7 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
12 PM
Run (Road/Grass) 37:35 [3] 8.0 km (4:42 / km) +31m 4:37 / km
ahr:157 max:172 (injured) shoes: New Balance Vazee Pace
lunch run with attempted 1k in some kind of tempo - 4:08. Felt rubbish, but getting better. Ankle relatively ok.
Wednesday Jan 11, 2017 #
6 PM
Run (Grass) 38:15 [3] 8.0 km (4:47 / km) +67m 4:35 / km
ahr:158 (injured) shoes: Under Armour Bandit 2
Cross training in Prince Alfred Park:
2km run on grass
20 push ups, 20 crunches, 20 side crunches, 15 triceps push ups, 1 min elevated plank
2km run on grass
Same strength
2km run on grass
Same strength
2km run on grass
Proper tired after this.
2km run on grass
20 push ups, 20 crunches, 20 side crunches, 15 triceps push ups, 1 min elevated plank
2km run on grass
Same strength
2km run on grass
Same strength
2km run on grass
Proper tired after this.
Strength 20:00 [3]
Tuesday Jan 10, 2017 #
1 PM
Run (Grass) 24:12 [3] 5.3 km (4:34 / km) +16m 4:30 / km
ahr:159 (injured) shoes: New Balance Vazee Pace
35 degrees, eeeh
forgot my bandage and despite running easy on grass, the ankle was not happy. I guess the plan for now is to keep the milage per run very low but run every day (this paid off well before). Hopefully the rest of my body will start to cooperate in the meantime (159 bpm at 4:30/km ffs)
24 days till the CMR :D
forgot my bandage and despite running easy on grass, the ankle was not happy. I guess the plan for now is to keep the milage per run very low but run every day (this paid off well before). Hopefully the rest of my body will start to cooperate in the meantime (159 bpm at 4:30/km ffs)
24 days till the CMR :D
Monday Jan 9, 2017 #
7 PM
Run (Grass) 33:33 [3] 7.0 km (4:48 / km) +85m 4:31 / km
(injured) shoes: Under Armour Bandit 2
2.5km jog - 15 min core strength - 2km jog - 15 min core strength - 2.5km jog
Strength (Core strength) 30:00 [3]
Sunday Jan 8, 2017 #
6 PM
Run (Road) 28:30 [3] 6.1 km (4:40 / km) +65m 4:26 / km
ahr:152 slept:10.0 weight:84.5kg (injured) shoes: Under Armour Bandit 2
Testing the ankle on Mrs. Macquarie loop:
1. Ankle some niggles and little swelling, nothing unusual. Should be able to finish Cradle with it so that's good news. Will just ease back into running, avoiding trails for the next couple of days and then tape properly
2. After 2.5 weeks of no running (sprained ankle) and drinking during our WA roadtrip I felt proper rubbish today (also 2.5 kg up), jogging up a little hill at 160+ bpm... I'd better get quickly back into shape if I want to have some fun in Tassie :)
1. Ankle some niggles and little swelling, nothing unusual. Should be able to finish Cradle with it so that's good news. Will just ease back into running, avoiding trails for the next couple of days and then tape properly
2. After 2.5 weeks of no running (sprained ankle) and drinking during our WA roadtrip I felt proper rubbish today (also 2.5 kg up), jogging up a little hill at 160+ bpm... I'd better get quickly back into shape if I want to have some fun in Tassie :)