Training Log Archive: ondrejpavluIn the 7 days ending Oct 5, 2017:
|
« | » |
| » now | ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 41:35 [4] * 9.78 km (4:15 / km) +144m 3:58 / km
ahr:168 spiked:30/30c shoes: Asics GT-2000 4
Run 43:08 [3] 10.11 km (4:16 / km) +28m 4:13 / km
ahr:150 shoes: Asics GT-2000 4
Run intervals 1:12:30 [4] 18.05 km (4:01 / km) +65m 3:57 / km
ahr:155 shoes: NB Vazee Pace Elite
Run race 17:39 [5] 5.0 km (3:32 / km)
ahr:171 max:177 shoes: NB Vazee Pace Elite
Run tempo 1:02:03 [4] 12.62 km (4:55 / km) +605m 3:58 / km
shoes: Asics GT-2000 4