Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Sep 20, 2016:

activity

time

miles

orienteering

1:01:00

2.61

(23:22)

4.2

(14:31)

4 /

80%

cross training

5:00

Total

1:06:00

2.61

4.2

4 /

80%

1:06

0:00

» now

Tuesday Sep 20, 2016 #

orienteering 1:01:00 [3] *** 4.2 km (14:31 / km)
spiked:4/5c shoes: Salomon Speedcross

PM route choice training at Round Pond. Testing to see if trail running or woods running was faster. Would have completed this had the vegetation not been so gnarly and had I not gone up the wrong reentrant on the way to 2... oops.

C • Great training exercise! 1

cross training 5:00 [4]

50 burpees, 50 crunches

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