Training Log Archive: BridgeIn the 1 days ending Aug 28, 2017:
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| Mo |
Monday Aug 28, 2017 #
cross training 55:00 [4]
Beep test in PE215. 7-5 or something like that, shitty shitty shitty. Just wasn't mentally there, let the shock of how long it was taking get to my head and convinced me to stop well short of my ability level.
Followed by CrossFit
A. Back Squats (based off 240 max)
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 80%
1 x 4 @ 60% (form was suffering so cut weight and used perfect form)
Front Squats (based off 200ish max)
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
B. 4 rounds for time of:
10 Burpees
15 Wall Balls (14 lbs)
50 Single Unders
10 Pull-ups
15 Slam Balls (30 lbs)
50 Single Unders
Followed by CrossFit
A. Back Squats (based off 240 max)
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 80%
1 x 4 @ 60% (form was suffering so cut weight and used perfect form)
Front Squats (based off 200ish max)
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
B. 4 rounds for time of:
10 Burpees
15 Wall Balls (14 lbs)
50 Single Unders
10 Pull-ups
15 Slam Balls (30 lbs)
50 Single Unders
cross training warm up/down 5:00 [3]
Never forget the lunge matrix! Thank you Coach Brimmer!
running 24:34 [3] 3.17 mi (7:45 / mi) +21m 7:36 / mi
shoes: Saucony Freedom ISO
Hammered it out on dead legs
Note
Just took a look at my logging from the past week... no wonder I was tired and unmotivated during the beep test. Can't forget about recovery.