Training Log Archive: BridgeIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
cross training (CrossFit) 45:00 [4]
Warmup:
400 m row
Dynamic Stretching
Lat Band Walks
2 x (10 KB Swings, 10 KB goblet squats, 5/side KB cleans)
Mobility Work
Form prep for WOD
WOD: 15 min EMOM of
3 x hang cleans
3 x front squat
3 x split jerk
*used 65 lb bar, not a challenging weight by far but it started to get tiring after a while. Focus was on GOOD FORM over killing myself
400 m row
Dynamic Stretching
Lat Band Walks
2 x (10 KB Swings, 10 KB goblet squats, 5/side KB cleans)
Mobility Work
Form prep for WOD
WOD: 15 min EMOM of
3 x hang cleans
3 x front squat
3 x split jerk
*used 65 lb bar, not a challenging weight by far but it started to get tiring after a while. Focus was on GOOD FORM over killing myself
Note
(sick)
am sick :(
running 47:55 [3] 6.11 mi (7:51 / mi) +42m 7:41 / mi
shoes: Saucony Freedom ISO
Marathon-pace 10k training run. Felt good.