Training Log Archive: BridgeIn the 1 days ending Nov 2, 2017:
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Thursday Nov 2, 2017 #
10 AM
cross training 1:15:00 [3]
slept:3.75
Mil Move: High Bars 1 (2 points, it was tricky), and Vaulting 2 (0 points, gotta figure out how to apply enough force to the springboard to propel my tiny self high enough). Then 3:42 in the IOCT. Ima tab that thing like nobody's business.
Then some CrossFit for funsies.
A. 6 x 8 Bench Press @ 65% (85 lbs)
4 x 12 Lying DB Tricep Ext. (15 lbs)
B. 3 Rounds For Time of:
30 cal Erg
30 x HSPUs
30 x Ab-mat Situps
Initially was 50 of each, had to modify it after the first round b/c limited time. 20:50
C. A bit o' core
40 yd Suitcase Carry (55 lb DB)
40 yd Farmers Carry (same weight)
Then some CrossFit for funsies.
A. 6 x 8 Bench Press @ 65% (85 lbs)
4 x 12 Lying DB Tricep Ext. (15 lbs)
B. 3 Rounds For Time of:
30 cal Erg
30 x HSPUs
30 x Ab-mat Situps
Initially was 50 of each, had to modify it after the first round b/c limited time. 20:50
C. A bit o' core
40 yd Suitcase Carry (55 lb DB)
40 yd Farmers Carry (same weight)
5 PM
running warm up/down 11:25 [2] 1.27 mi (8:59 / mi) +60m 7:50 / mi
shoes: Saucony Freedom ISO
running intervals 36:19 4.87 mi (7:27 / mi) +14m 7:23 / mi
shoes: Saucony Freedom ISO
Luskie Laps. 4 x 1.1 km laps at tempoish pace with a lap recovery in between each (7 total). It was dark.
Splits: 4:49, 4:42, 4:44, 4:45
Splits: 4:49, 4:42, 4:44, 4:45