Training Log Archive: BridgeIn the 1 days ending Dec 9, 2019:
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| Mo |
Monday Dec 9, 2019 #
10 AM
cross training (lift) 55:00 [4]
Main lift:
1. Back squat, 5x5, 95/115/135/160/175
2. Bench Press, 5x5, 75/95/105/125/140
3. damn it i forgot to work on row
METCON:
3 rounds of
15yd Sled Push
10 T-pushups
Repeat
Rest 60s
Grip finisher:
2 songs worth of dead hang
1. Back squat, 5x5, 95/115/135/160/175
2. Bench Press, 5x5, 75/95/105/125/140
3. damn it i forgot to work on row
METCON:
3 rounds of
15yd Sled Push
10 T-pushups
Repeat
Rest 60s
Grip finisher:
2 songs worth of dead hang
3 PM
running 25:12 [2] 3.05 mi (8:16 / mi)
shoes: Saucony Ride