Training Log Archive: BridgeIn the 1 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
cross training 1:15:00 [4]
Pre-game hotel gym sesh
10 min dynamic warmup
A. 1 mile run
100 squats
100 kettlebell cleans
100 over the kettlebell burpees
100 kettlebell swings
1 mile run
B. 4x10 incline DB bench
4x10 triceps kickbacks
C. Strip set curls
10 min dynamic warmup
A. 1 mile run
100 squats
100 kettlebell cleans
100 over the kettlebell burpees
100 kettlebell swings
1 mile run
B. 4x10 incline DB bench
4x10 triceps kickbacks
C. Strip set curls