Training Log Archive: BridgeIn the 7 days ending Mar 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering (long) 2:02:29 [4] *** 8.23 km (14:53 / km) +500m 11:25 / km
14c
cross training warm up/down 35:00 [2] 3.0 km (11:40 / km)
orienteering race (middle) 2:02:51 [4] **** 4.5 km (27:18 / km) +340m 19:49 / km
20c
running (track practice) 20:00 [2] 2.3 mi (8:42 / mi)
orienteering (city orienteering) 20:00 [2] 2.35 mi (8:31 / mi)
track workout 14:22 [3] 2.0 mi (7:11 / mi)
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
track workout 19:58 3.0 mi (6:39 / mi)