Training Log Archive: BridgeIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
running warm up/down 6:40 [2] 1.2 km (5:33 / km)
shoes: Salomon Speedcross
Jog to start
cross training warm up/down 10:00 [3]
orienteering race 1:58:03 [3] **** 9.9 km (11:55 / km) +335m 10:12 / km
17c shoes: Salomon Speedcross
Pretty smooth race, all in all, except for a few hang-ups (ex leg 6-7). Went really slowly and carefully so as to not make any huge mistakes. Need to work on speed, quick relocation, confidence, and did I mention speed?
Friday Sep 16, 2016 #
cross training 4:00 [5]
APFT push-ups and sit-ups.
88 push-ups
122 sit-ups
88 push-ups
122 sit-ups
running 12:32 [5] 2.0 mi (6:16 / mi)
shoes: PureCadence
APFT. PR'd by 13 seconds and ended up supermaxing :D
Thursday Sep 15, 2016 #
Note
(rest day)
APFT tomorrow
orienteering (Armchair) 30:00 [0]
Wednesday Sep 14, 2016 #
orienteering 54:14 [3] ***
8c
More at Harriman. Got confused around 3 where I got complacent, lost map contact, and overshot the control. Going to have to work on focus this weekend, and not getting sloppy.
cross training 5:00 [4]
100 push-ups, 100 air squats
Tuesday Sep 13, 2016 #
orienteering 44:15 [3] ***
8c
Practice at Harriman. Dead legs from yesterday, so the hills were especially fun.
cross training 10:00 [4]
ABS
Monday Sep 12, 2016 #
running 39:00 [3] 5.17 mi (7:33 / mi)
shoes: PureCadence
Up Stony Lonesome and back through Highland Falls. Nice hills.
cross training 15:00 [4]
Core! 50 wide push-ups, 50 diamond, 50 normal, then assorted abs
Sunday Sep 11, 2016 #
Event: DVOA Hickory Run Sand Spring
orienteering race 1:14:37 [3] *** 6.4 km (11:40 / km)
15c shoes: Salomon Speedcross
This went much better than last night! Took it carefully and hit most of the controls without much trouble.