Training Log Archive: BridgeIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:10:40 [3] 14.17 km (9:13 / km) +180m 8:40 / km
shoes: Salomon ||v|| X 4
orienteering race 1:26:32 [3] *** 10.07 km (8:36 / km) +190m 7:51 / km
16c slept:7.0 shoes: Salomon ||v|| X 4
swimming 25:00 [3] 0.55 km (45:27 / km)
slept:3.0
swimming 30:00 [3]
slept:5.0
running hills 7:51 [4] 1.05 mi (7:29 / mi) +110m 5:38 / mi
shoes: Saucony Freedom ISO
cross training (Lift) 1:00:00 [4]
slept:6.0
running 42:50 [3] 5.53 mi (7:45 / mi) +15m 7:41 / mi
shoes: Saucony Freedom ISO