In the 7 days ending Sep 12, 2020:
running long 1:15:35 [2] 8.24 mi (9:10 / mi) +78m 8:55 / mi shoes: Freedom 3
cross training 4:00 [4]
running tempo 14:31 [4] 2.03 mi (7:09 / mi) shoes: Freedom 3
cross training 2:00:00 [4]
running 17:42 [2] 2.02 mi (8:46 / mi) shoes: Freedom 3
running 15:11 [2] 1.71 mi (8:53 / mi) +20m 8:34 / mi shoes: Freedom 3
running 42:04 [2] 5.0 mi (8:25 / mi) +21m 8:18 / mi shoes: Freedom 3
running 26:47 [2] 3.01 mi (8:54 / mi) +52m 8:27 / mi shoes: Freedom 3
cross training 1:45:00 [4]
hiking 35:00 [2] 2.2 mi (15:54 / mi) shoes: Speedcross 5
running warm up/down 6:52 [2] 0.7 mi (9:48 / mi) shoes: Freedom 3
running hills 10:40 intensity: (9:20 @1) + (1:20 @5) 0.64 mi (16:40 / mi) shoes: Freedom 3
running warm up/down 1:39 [1] 0.16 mi (10:20 / mi) shoes: Freedom 3
cross training 45:00 [3]
hiking 3:00:00 [2] 7.6 mi (23:41 / mi) shoes: Speedcross 5
orienteering 40:57 [2] *** 3.2 km (12:48 / km) +110m 10:55 / km 8c shoes: Speedcross 5
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