Yesterday had an ache in foot that felt like the beginnings of a stress rxn. Have had too many stress injuries to play it stupid and try to do a long run. Cross training day was declared.
hiking4:07:02 [2] 8.5 mi (29:04 / mi) +96m28:05 / mi
ABOLC land nav, 3 out of 4 hours at night. Very easy but map quality was atrocious. Looked like a copy of a copy of a copy so we couldn't see any of the contours and had to squint to see roads and water features. Just a grand time.