In the 7 days ending Nov 16, 2020:
cross training 1:30:00 [4] slept:5.5
running warm up/down 5:15 [2] 0.53 mi (9:54 / mi) slept:7.5 shoes: X-talon
orienteering 1:42:27 [4] *** 11.07 km (9:15 / km) +290m 8:11 / km 21c shoes: X-talon
cross training 1:20:00 [4] slept:8.0
cross training (yoga) 15:00 [1]
Note slept:0.5 (rest day)
running warm up/down 8:14 [2] 1.01 mi (8:09 / mi) slept:5.0 shoes: Ricochet 2
running intervals 13:53 [4] 2.0 mi (6:56 / mi) shoes: Ricochet 2
running warm up/down 5:18 [1] 0.5 mi (10:36 / mi) shoes: Ricochet 2
cross training 1:00:00 [3] slept:7.0
running 34:26 [2] 4.01 mi (8:35 / mi) +117m 7:52 / mi slept:6.0 shoes: Freedom 3
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