Training Log Archive: AxlIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Note
(rest day)
Saturday May 27, 2017 #
9 AM
Radfahren (MTB) 2:20:00 [2] 43.0 km (18.4 kph) +960m
Friday May 26, 2017 #
Schwimmen 1:00:00 [4]
+ Einschwimmen
+ 6 x 25 m Kraul max.
+ 8 x 100 m Kraul
+ 300 m Kraul pulling (Paddles + Pull Buoy)
+ Ausschwimmen
+ 6 x 25 m Kraul max.
+ 8 x 100 m Kraul
+ 300 m Kraul pulling (Paddles + Pull Buoy)
+ Ausschwimmen
Thursday May 25, 2017 #
6 PM
Radfahren (MTB) 56:00 [1] 14.7 km (15.8 kph) +469m
Wednesday May 24, 2017 #
6 PM
Radfahren 1:57 [1] 31.9 km (981.5 kph) +987m
Tuesday May 23, 2017 #
Schwimmen 1:00:00 [3]
+ Einschwimmen
+ 4 x (10 x 25 m Kraul) mit sehr kurzen Pausen
+ Ausschwimmen
+ 4 x (10 x 25 m Kraul) mit sehr kurzen Pausen
+ Ausschwimmen
Monday May 22, 2017 #
Note
(rest day)