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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axl

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Radfahren1 2:01:00 21.75(10.8/h) 35.0(17.4/h) 665
  Schwimmen1 1:00:00
  Total2 3:01:00 21.75 35.0 665

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Tuesday May 30, 2017 #

Schwimmen 1:00:00 [4]

+ 600 m einschwimmen
+ 4 x (10 x 25 m (alle 30 s)) [2 min Serienpause]
+ 500 m ausschwimmen (nur Arme mit Pull Buoy)

Monday May 29, 2017 #

6 PM

Radfahren (MTB) 2:01:00 [2] 35.0 km (17.4 kph) +665m

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