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Training Log Archive: duncanarcher

In the 1 days ending Mar 1:

activity # timemileskm+m
  Cycling1 57:10 15.11(3:47) 24.31(2:21) 191
  Total1 57:10 15.11(3:47) 24.31(2:21) 191

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Mo

Monday Mar 1 #

12 PM

Cycling 57:10 intensity: (2:34 @1) + (2:17 @2) + (27:57 @3) + (19:31 @4) + (4:51 @5) 24.31 km (2:21 / km) +191m 2:16 / km
ahr:155 max:184 shoes: Specialized Allez Sport black

Road bike Hetton-le-Hole and Haswell Plough

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