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Training Log Archive: duncanarcher

In the 1 days ending Mar 2:

activity # timemileskm+m
  Cycling1 52:38 13.07(4:02) 21.03(2:30) 222
  Total1 52:38 13.07(4:02) 21.03(2:30) 222

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Tu

Tuesday Mar 2 #

12 PM

Cycling 52:38 intensity: (10:25 @1) + (6:33 @2) + (13:04 @3) + (18:09 @4) + (4:27 @5) 21.03 km (2:30 / km) +222m 2:23 / km
ahr:148 max:185 shoes: Specialized Allez Sport black

Quarrington Hill and Sherburn hill road bike

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