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Training Log Archive: duncanarcher

In the 1 days ending Mar 4:

activity # timemileskm+m
  Running1 18:45 1.51(12:26) 2.43(7:44) 39
  Total1 18:45 1.51(12:26) 2.43(7:44) 39

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Th

Thursday Mar 4 #

7 PM

Running 18:45 intensity: (2:15 @1) + (3:40 @2) + (7:00 @3) + (5:46 @4) + (4 @5) 2.43 km (7:44 / km) +39m 7:10 / km
ahr:147 max:169 shoes: Inov-8 Roclite 300 blue

Very short jog round field and woods

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