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Training Log Archive: duncanarcher

In the 1 days ending Mar 7:

activity # timemileskm+m
  Cycling1 1:42:07 13.94(7:19) 22.44(4:33) 329
  Walking1 35:28 1.53(23:09) 2.47(14:23) 49
  Total2 2:17:35 15.48(8:53) 24.9(5:31) 378

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Su

Sunday Mar 7 #

11 AM

Cycling 1:42:07 intensity: (37:57 @1) + (24:34 @2) + (29:41 @3) + (8:39 @4) + (1:16 @5) 22.44 km (4:33 / km) +329m 4:14 / km
ahr:134 max:192

MTB with Pippa, Coxhoe, Cassio Vale, Shadforth, Sherburn
4 PM

Walking 35:28 intensity: (20:58 @1) + (13:05 @2) + (1:25 @3) 2.47 km (14:23 / km) +49m 13:05 / km
ahr:124 max:156

Walk down to the river in the late afternoon sun with Pippa

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