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Training Log Archive: duncanarcher

In the 1 days ending Jun 3:

activity # timemileskm+m
  Walking2 1:11:04 3.52(20:12) 5.66(12:33) 114
  Total2 1:11:04 3.52(20:12) 5.66(12:33) 114

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1:11
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Th

Thursday Jun 3 #

6 PM

Walking 47:25 intensity: (42:52 @1) + (3:34 @2) + (59 @3) 3.93 km (12:04 / km) +75m 11:02 / km
ahr:109 max:156

Two bridges walk
9 PM

Walking 23:39 [1] 1.74 km (13:37 / km) +40m 12:14 / km
ahr:105 max:124

Pelaw Woods with Pippa

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