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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Jun 4:

activity # timemileskm+m
  Orienteering1 40:36 2.1(19:20) 3.38(12:00) 82
  Total1 40:36 2.1(19:20) 3.38(12:00) 82

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Fr

Friday Jun 4 #

6 PM

Orienteering 40:36 intensity: (6:06 @1) + (11:08 @2) + (20:19 @3) + (3:03 @4) 3.38 km (12:00 / km) +82m 10:42 / km
ahr:144 max:166 shoes: Inov-8 Oroc 280 green

Control checking for British Middles tomorrow in Summerhouse Knott

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