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Training Log Archive: duncanarcher

In the 1 days ending Jun 6:

activity # timemileskm+m
  Walking1 5:02:44 10.07(30:04) 16.21(18:41) 826
  Total1 5:02:44 10.07(30:04) 16.21(18:41) 826

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Su

Sunday Jun 6 #

11 AM

Walking 5:02:44 intensity: (4:36:49 @1) + (23:05 @2) + (2:50 @3) 16.21 km (18:41 / km) +826m 14:53 / km
ahr:106 max:151 shoes: Brasher walking boots

Feeling ill still, and not up for running Northern Champs, so went for a Quality Mountain Day in Duddon practicing skills while Pippa climbed with Bilbo. Green Crag and Harter Fell.

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