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Training Log Archive: duncanarcher

In the 1 days ending Jun 11:

activity # timemileskm+m
  Walking1 47:13 2.53(18:39) 4.07(11:35) 54
  Total1 47:13 2.53(18:39) 4.07(11:35) 54

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0:47
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Fr

Friday Jun 11 #

7 PM

Walking 47:13 intensity: (44:23 @1) + (2:27 @2) + (23 @3) 4.07 km (11:35 / km) +54m 10:52 / km
ahr:111 max:149

Walk to Bent House Lane and playing fields

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