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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Aug 7, 2022:

activity # timemileskm+m
  Orienteering2 1:32:15 5.85(15:46) 9.42(9:48) 272
  Total2 1:32:15 5.85(15:46) 9.42(9:48) 272

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Su

Sunday Aug 7, 2022 #

8 AM

Orienteering 55:59 intensity: (18:40 @1) + (26:02 @2) + (11:13 @3) + (4 @4) 6.34 km (8:50 / km) +182m 7:43 / km
ahr:135 max:159 shoes: Inov8 MudClaw 300 blue

Control checking and waking up
2 PM

Orienteering 36:16 intensity: (18:52 @1) + (8:25 @2) + (8:59 @3) 3.08 km (11:47 / km) +90m 10:17 / km
ahr:127 max:154 shoes: Inov8 MudClaw 300 blue

Control collecting

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