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Training Log Archive: duncanarcher

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Walking1 5:02:55 4.42(1:08:33) 7.11(42:36) 255
  Cycling2 2:26:53 31.05(4:44) 49.97(2:56) 417
  Running3 51:24 5.93(8:40) 9.54(5:23) 68
  Strength1 30:00
  Total7 8:51:12 41.39 66.62 740

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

11 AM

Walking 5:02:55 [2] 7.11 km (42:36 / km) +255m 36:07 / km
shoes: Brasher walking boots

Mountain Leader training course day 1. Swindale.

Saturday May 22, 2021 #

Strength 30:00 [3]

Core stability
5 PM

Cycling 1:26:12 intensity: (2:47 @1) + (7:27 @2) + (21:03 @3) + (37:00 @4) + (17:55 @5) 33.09 km (2:36 / km) +258m 2:30 / km
ahr:158 max:187 shoes: Specialized Allez Sport black

Road bike with Dickie. Quarrington Hill, Haswell Plough, Hetton-le-Hole, Pittington

Thursday May 20, 2021 #

Note

Wednesday May 19, 2021 #

8 PM

Running 22:49 intensity: (30 @2) + (14:40 @3) + (7:39 @4) 3.99 km (5:43 / km) +54m 5:21 / km
ahr:153 max:167 shoes: Inov-8 Roclite 300 blue

Easy jog round feel. Hamstring feeling weak but so taking it easy.

Tuesday May 18, 2021 #

7 PM

Cycling 1:00:41 intensity: (16:08 @1) + (11:19 @2) + (20:36 @3) + (11:46 @4) + (52 @5) 16.88 km (3:36 / km) +158m 3:26 / km
ahr:141 max:175 shoes: Canondale Trail 4 green

Abortive outing on road bike when I had a flat 800m down the road (not properly mended from Sunday?), so returned slowly to get mountain bike. Renny's Lane, Hallgarth, Sherburn Hill, Sherbunr.

Monday May 17, 2021 #

8 AM

Running 14:50 intensity: (1:27 @1) + (6:40 @2) + (5:50 @3) + (53 @4) 2.77 km (5:21 / km) +14m 5:13 / km
ahr:143 max:167 shoes: Inov-8 Roclite 300 blue

Run back from dropping car at garage.
5 PM

Running 13:45 intensity: (17 @1) + (20 @2) + (11:58 @3) + (1:10 @4) 2.77 km (4:57 / km)
ahr:151 max:162 shoes: Inov-8 Roclite 300 blue

Run to get car from garage in the rain. Conscious of hamstring, but taking it easy

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