In the 7 days ending Jul 17, 2022:
Orienteering race 47:25 intensity: (3:33 @1) + (3:14 @2) + (9:12 @3) + (30:35 @4) + (51 @5) 5.65 km (8:23 / km) +172m 7:17 / km ahr:156 max:181 shoes: NVii Crazy Lite F1 orange
Running 58:06 intensity: (16 @1) + (12 @2) + (5:25 @3) + (40:58 @4) + (11:15 @5) 12.92 km (4:30 / km) +66m 4:23 / km ahr:163 max:189 shoes: Inov8 RocLite G 275 grey
Running 43:17 intensity: (20:18 @1) + (1:54 @2) + (3:23 @3) + (16:47 @4) + (55 @5) 4.98 km (8:41 / km) +122m 7:45 / km ahr:134 max:172 shoes: Asics Gel-Cumulus 19
Strength 25:00 [1]
Running 40:38 intensity: (1:41 @1) + (7:18 @2) + (14:46 @3) + (16:18 @4) + (35 @5) 7.16 km (5:40 / km) +119m 5:14 / km ahr:152 max:171 shoes: Inov8 RocLite G 275 grey
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