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Training Log Archive: duncanarcher

In the 7 days ending Aug 14, 2022:

activity # timemileskm+m
  Walking5 3:38:47 9.33(23:26) 15.02(14:34) 698
  Total5 3:38:47 9.33(23:26) 15.02(14:34) 698

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MoTuWeThFrSaSu

Sunday Aug 14, 2022 #

9 AM

Walking 1:04:27 intensity: (1:03:39 @1) + (48 @2) 3.71 km (17:21 / km) +503m 10:21 / km
ahr:107 max:142

Walk in to climb at Dow Crag with Pippa
3 PM

Walking 51:17 intensity: (46:49 @1) + (2:49 @2) + (1:37 @3) + (2 @4) 3.59 km (14:17 / km) +11m 14:04 / km
ahr:113 max:159

Walk out

Saturday Aug 13, 2022 #

11 AM

Note

Climbing at High Crag, Buttermere with Pippa

Friday Aug 12, 2022 #

7 PM

Walking 42:34 intensity: (31:13 @1) + (8:55 @2) + (2:26 @3) 2.98 km (14:16 / km) +70m 12:47 / km
ahr:117 max:153

Walk round river with Pippa

Wednesday Aug 10, 2022 #

12 PM

Walking 24:17 intensity: (17:17 @1) + (5:05 @2) + (1:55 @3) 2.03 km (11:58 / km) +49m 10:41 / km
ahr:123 max:154

Walk to river

Tuesday Aug 9, 2022 #

7 PM

Note

Climbing with Pippa at Newton Aycliffe

Monday Aug 8, 2022 #

12 PM

Walking 36:12 intensity: (28:44 @1) + (3:55 @2) + (3:11 @3) + (22 @4) 2.7 km (13:24 / km) +66m 11:56 / km
ahr:118 max:162

River walk with Pippa, Saw a kingfisher in the river bank. And then came home and saw the woodpecker in our garden which hung around for 5 minutes.

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