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Training Log Archive: peterprong

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Running1 40:00 3.02(13:14) 4.86(8:14) 73
  Total1 40:00 3.02(13:14) 4.86(8:14) 73
  [1-5]1 31:45

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Th

Thursday May 19, 2011 #

6 PM

Running 40:00 intensity: (8:15 @0) + (5:03 @1) + (9:19 @2) + (12:36 @3) + (4:47 @4) 4.86 km (8:14 / km) +73m 7:39 / km
ahr:127 max:169 shoes: Nike Lunar Racer

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