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Training Log Archive: peterprong

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering2 57:11 6.54(8:45) 10.52(5:26) 153
  Running2 48:41 4.17(11:40) 6.72(7:15) 34
  Total2 1:45:52 10.71(9:53) 17.24(6:08) 187
  [1-5]2 1:44:40

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Sa

Saturday May 21, 2011 #

Event: Australian WOC Trials
 
10 AM

Running warm up/down 22:27 intensity: (1:07 @0) + (1:44 @1) + (1:34 @2) + (10:01 @3) + (7:55 @4) + (6 @5) 3.57 km (6:17 / km) +21m 6:06 / km
ahr:147 max:175 shoes: Nike Lunar Racer

Trying to do a longer/faster warmup than usual to see if it affected the compartment syndrome

Orienteering race (WOC Trial Short) 18:17 intensity: (2 @0) + (5 @1) + (6 @2) + (4 @3) + (1:29 @4) + (16:31 @5) 4.08 km (4:29 / km) +18m 4:23 / km
ahr:179 max:183 shoes: Nike Lunar Racer

2 PM

Running warm up/down 26:14 intensity: (8 @1) + (3:12 @2) + (6:53 @3) + (16:01 @4) 3.14 km (8:20 / km) +13m 8:10 / km
ahr:149 max:172 shoes: INOV8 X-Talon 190

Orienteering race (WOC Trial Middle) 38:54 intensity: (3 @0) + (6 @1) + (10 @2) + (1 @3) + (21:53 @4) + (16:41 @5) 6.44 km (6:02 / km) +135m 5:28 / km
ahr:173 max:182 shoes: INOV8 X-Talon 190


1 - Splits

1 - Splits

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