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Training Log Archive: peterprong

In the 7 days ending Feb 15, 2010:

activity	#	time	miles		km		+m
Running	3	4:27:00	25.91	(10:18)	41.7	(6:24)	1298
Cycling	1	1:28:00	19.26	(4:34)	31.0	(2:50)
Kayaking	1	56:00	5.47	(10:14)	8.8	(6:22)
Orienteering	1	17:55	2.16	(8:17)	3.48	(5:09)	100
Total	6	7:08:55	52.8	(8:07)	84.98	(5:03)	1398

2:42

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Monday Feb 15, 2010 #

6 AM

Orienteering race (Sydney Sprints) 17:55 [5] 3.48 km (5:09 / km) +100m 4:30 / km
shoes: Salomon Speed Cross 2

Got there late so had to start with no warm up.. finished and the others were waiting so no cool down.
Fun area around watsons bay, needs better mapping however.
Was put off at the start with the the colour of the map not printing correctly and giving out of bound (aka houses) as bright yellow...
http://connect.garmin.com/activity/24879872

C • Splits 4

Sprint - Splits

Saturday Feb 13, 2010 #

9 AM

Running (The horse) 2:42:00 [3] 25.4 km (6:23 / km) +833m 5:29 / km
shoes: Salomon Speed Cross 2

Ran "the horse" with andy, Shep, Boris from greys point in the shire through Royal NP to Karloo Pools, Uloola Falls and Audley.
Felt pretty average for most of the way. but good run and a nice swim half way.

Thursday Feb 11, 2010 #

6 PM

Running intervals (Henry Lawson Intervals) 45:00 [5] 7.9 km (5:42 / km)
shoes: Salomon Speed Cross 2

down/up
3'00/3'10
3'07/3/13
3'15/3'24

feeling crap

Wednesday Feb 10, 2010 #

5 AM

Cycling (commute) 1:28:00 [3] 31.0 km (2:50 / km)
shoes: Scott S10

home

Tuesday Feb 9, 2010 #

6 AM

Kayaking intervals 56:00 [4] 8.8 km (6:22 / km)
shoes: XLR8 Odyssey

http://connect.garmin.com/activity/24301389

Had to head back early to get to work.

7 PM

Running (Loftus Rd) 1:00:00 [5] 8.4 km (7:09 / km) +465m 5:36 / km
shoes: Nike Air Pegasus +25

Wanted to do some down hill running. Def not the best spot to do some, hard road, so did a few and then shortened them by 1/2

Loftus Up
1'11

Yarranabbe sth
Down / up
1'28 (longer)/1'43
1'17/1'42
1'21/1'47
'39 (1/2)/1'42
'37 / 1'42
'36 / 1'40
'39 / 1'47

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