Training Log Archive: peterprongIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 3:00:00 [3] 22.0 km (8:11 / km) +821m 6:54 / km
shoes: Salomon Speed Cross 2
Cycling (commute) 1:44:00 [3] 41.5 km (2:30 / km) +567m 2:21 / km
shoes: Scott S10
Orienteering race (Sydney Sprints) 17:55 [5] 3.48 km (5:09 / km) +100m 4:30 / km
shoes: Salomon Speed Cross 2