Training Log Archive: peterprongIn the 7 days ending Feb 21, 2010:
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Saturday Feb 20, 2010 #
11 AM
Orienteering 3:00:00 [3] 22.0 km (8:11 / km) +821m 6:54 / km
shoes: Salomon Speed Cross 2
World Superlong orienteering champs!
Not feeling the best after a late night/ early morning...
Was running quite well at the beginning, but then decided to take it easy for a few and eventually called it quits about halfway around.. Still a fun day
Not feeling the best after a late night/ early morning...
Was running quite well at the beginning, but then decided to take it easy for a few and eventually called it quits about halfway around.. Still a fun day
Wednesday Feb 17, 2010 #
5 AM
Cycling (commute) 1:34:00 [3] 31.6 km (2:58 / km)
shoes: Scott S10
home
6 AM
Cycling (commute) 1:44:00 [3] 41.5 km (2:30 / km) +567m 2:21 / km
shoes: Scott S10
To work and a few laps with short and long surges around parra park with harry.
Tuesday Feb 16, 2010 #
6 PM
Running hills (Loftus Rd) 1:00:00 [5] 7.8 km (7:42 / km)
shoes: Nike Air Pegasus +25
10 reps, feeling good
1'19
1'10
1'12
1'13
1'13
1'16
1'15
1'13
1'13
1'18
1'16
I must have lost count and ended up doing 11
1'19
1'10
1'12
1'13
1'13
1'16
1'15
1'13
1'13
1'18
1'16
I must have lost count and ended up doing 11
Monday Feb 15, 2010 #
6 AM
Orienteering race (Sydney Sprints) 17:55 [5] 3.48 km (5:09 / km) +100m 4:30 / km
shoes: Salomon Speed Cross 2
Got there late so had to start with no warm up.. finished and the others were waiting so no cool down.
Fun area around watsons bay, needs better mapping however.
Was put off at the start with the the colour of the map not printing correctly and giving out of bound (aka houses) as bright yellow...
http://connect.garmin.com/activity/24879872
Fun area around watsons bay, needs better mapping however.
Was put off at the start with the the colour of the map not printing correctly and giving out of bound (aka houses) as bright yellow...
http://connect.garmin.com/activity/24879872