Training Log Archive: peterprongIn the 7 days ending Jan 17, 2011:
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Monday Jan 17, 2011 #
8 AM
Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Air Pegasus +25
To and from the boat shed
9 AM
Kayaking 1:00:00 [3] 10.0 km (6:00 / km)
shoes: XLR8 Odyssey
To Camp cove and back via Milk beach, nice tail wind on the way home
4 PM
Cycling 1:01:00 [3] 21.0 km (2:54 / km) +300m 2:43 / km
shoes: Scott S10
To Macquarie uni
5 PM
Orienteering race (Sydney Sprints) 16:33 [5] 3.6 km (4:36 / km)
shoes: Salomon Speed Cross 2
Pretty enjoyable course around Macquarie uni. Didn't make any mistakes but not running very quick and tired on the last part.
6 PM
Cycling 1:17:00 [3] 26.0 km (2:58 / km) +417m 2:45 / km
shoes: Scott S10
Home trying to follow the bike route to nth Sydney. For some reason it takes you down through Cammeray and then there is a right turn sign missing so headed too far down to Middle Harbour. I was massively confused, next time will just stick to the Pac hwy.
Friday Jan 14, 2011 #
9 AM
Cycling (4 gorges ) 4:25:00 [3] 91.5 km (2:54 / km) +1456m 2:41 / km
shoes: Scott S10
Bloody hot and humid ride. Rode bobbin head, berowra waters, and over to Galston gorge but it was shut for tree lopping! So had to head back to Berowra waters to get home. I struggled up to Berowra so jumped on a train home... passed out on the train until getting to chatswood.
Thursday Jan 13, 2011 #
6 PM
Running hills (Observatory 5 Hills) 1:25:00 [5] 11.0 km (7:44 / km)
shoes: Nike Air Pegasus +25
2xshort reps with andy
Usually 5 hills but one is shut so only 4
Usually 5 hills but one is shut so only 4
Wednesday Jan 12, 2011 #
6 PM
Cycling hills (cooper park) 1:02:00 [5] 21.0 km (2:57 / km) +456m 2:40 / km
shoes: Scott S10
Rode a new hill in bellevue Hill
2 x 2 different routes
3'45 / 3'57
4'05 / 4'01
2 x 2 different routes
3'45 / 3'57
4'05 / 4'01