In the 7 days ending May 8, 2011:
Running (Airlie Beach) 1:07:31 intensity: (8 @0) + (2:00 @1) + (17:01 @2) + (30:55 @3) + (17:27 @4) 9.64 km (7:00 / km) +501m 5:34 / km ahr:145 max:163
Running 43:07 intensity: (1:31 @0) + (3:55 @1) + (9:38 @2) + (24:00 @3) + (4:03 @4) 7.09 km (6:05 / km) +234m 5:13 / km ahr:141 max:164 shoes: LunarGlide+2
Running hills (Loftus Hills) 46:06 [5] 6.49 km (7:06 / km) +322m 5:41 / km
Strength & Conditioning 35:00 [3]
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