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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering2 2:06:44 12.1(10:28) 19.48(6:30) 743
  Running3 1:50:16 10.06(10:58) 16.19(6:49) 509
  Strength & Conditioning1 35:00
  Total5 4:32:00 22.16 35.67 1252
  [1-5]5 4:20:15

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

Event: NSW State League #4
 
9 AM

Running warm up/down 15:43 intensity: (1 @0) + (2:17 @1) + (8:50 @2) + (3:00 @3) + (1:35 @4) 2.27 km (6:55 / km) +6m 6:49 / km
ahr:134 max:169 shoes: INOV8 X-Talon 190

Orienteering race (SL4) 1:21:13 intensity: (4 @0) + (26 @1) + (1:19 @2) + (10:30 @3) + (1:08:47 @4) + (7 @5) 13.14 km (6:11 / km) +463m 5:15 / km
ahr:163 max:175 shoes: INOV8 X-Talon 190

Saturday May 14, 2011 #

Event: The North Face 100
 
Event: NSW State League #3
 
1 PM

Orienteering race (SL3) 45:31 intensity: (6 @0) + (6 @1) + (1:45 @2) + (9:42 @3) + (32:36 @4) + (1:16 @5) 6.34 km (7:11 / km) +280m 5:53 / km
ahr:160 max:176 shoes: INOV8 X-Talon 190

Thursday May 12, 2011 #

6 PM

Running intervals (1km) 38:51 intensity: (6:31 @0) + (3:23 @1) + (5:47 @2) + (10:55 @3) + (9:04 @4) + (3:11 @5) 6.31 km (6:09 / km) +47m 5:56 / km
ahr:138 max:206

Tuesday May 10, 2011 #

7 PM

Running hills (Trumper Park Hills) 55:42 intensity: (5:03 @0) + (11:50 @1) + (11:21 @2) + (13:41 @3) + (13:26 @4) + (21 @5) 7.61 km (7:19 / km) +456m 5:38 / km
ahr:136 max:175 shoes: Nike Lunar Racer

8 Reps. New shoes felt great. I felt great.
1'31
1'27
1'28
1'25
1'27
1'27
1'29
1'25

Monday May 9, 2011 #

Strength & Conditioning 35:00 [3]

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