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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Orienteering3 2:18:24 14.7(9:25) 23.67(5:51) 616
  Running4 1:44:24 8.61(12:08) 13.85(7:32) 113
  Total4 4:02:48 23.31(10:25) 37.52(6:28) 729
  [1-5]4 3:53:16

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Saturday May 21, 2011 #

Event: Australian WOC Trials
 
10 AM

Running warm up/down 22:27 intensity: (1:07 @0) + (1:44 @1) + (1:34 @2) + (10:01 @3) + (7:55 @4) + (6 @5) 3.57 km (6:17 / km) +21m 6:06 / km
ahr:147 max:175 shoes: Nike Lunar Racer

Trying to do a longer/faster warmup than usual to see if it affected the compartment syndrome

Orienteering race (WOC Trial Short) 18:17 intensity: (2 @0) + (5 @1) + (6 @2) + (4 @3) + (1:29 @4) + (16:31 @5) 4.08 km (4:29 / km) +18m 4:23 / km
ahr:179 max:183 shoes: Nike Lunar Racer

2 PM

Running warm up/down 26:14 intensity: (8 @1) + (3:12 @2) + (6:53 @3) + (16:01 @4) 3.14 km (8:20 / km) +13m 8:10 / km
ahr:149 max:172 shoes: INOV8 X-Talon 190

Orienteering race (WOC Trial Middle) 38:54 intensity: (3 @0) + (6 @1) + (10 @2) + (1 @3) + (21:53 @4) + (16:41 @5) 6.44 km (6:02 / km) +135m 5:28 / km
ahr:173 max:182 shoes: INOV8 X-Talon 190


1 - Splits

1 - Splits

Thursday May 19, 2011 #

6 PM

Running 40:00 intensity: (8:15 @0) + (5:03 @1) + (9:19 @2) + (12:36 @3) + (4:47 @4) 4.86 km (8:14 / km) +73m 7:39 / km
ahr:127 max:169 shoes: Nike Lunar Racer

Sunday May 15, 2011 #

Event: NSW State League #4
 
9 AM

Running warm up/down 15:43 intensity: (1 @0) + (2:17 @1) + (8:50 @2) + (3:00 @3) + (1:35 @4) 2.27 km (6:55 / km) +6m 6:49 / km
ahr:134 max:169 shoes: INOV8 X-Talon 190

Orienteering race (SL4) 1:21:13 intensity: (4 @0) + (26 @1) + (1:19 @2) + (10:30 @3) + (1:08:47 @4) + (7 @5) 13.14 km (6:11 / km) +463m 5:15 / km
ahr:163 max:175 shoes: INOV8 X-Talon 190

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