Training Log Archive: peterprongIn the 7 days ending May 23, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (WOC Trial Long) 1:59:58 16.55 km (7:15 / km) +475m 6:20 / km
ahr:163 max:176 shoes: INOV8 X-Talon 190
Running warm up/down 22:27 3.57 km (6:17 / km) +21m 6:06 / km
ahr:147 max:175 shoes: Nike Lunar Racer