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Training Log Archive: peterprong

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running2 2:51:17 16.49(10:23) 26.54(6:27) 843
  Kayaking2 1:31:09 8.75(10:25) 14.08(6:28) 2
  Strength & Conditioning3 1:25:00
  Total6 5:47:26 25.24 40.62 845
  [1-5]6 5:45:41

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

Strength & Conditioning 25:00 [3]

4 PM

Kayaking 44:42 [3] 7.32 km (6:06 / km) +1m 6:06 / km
shoes: XLR8 Odyssey

Saturday May 28, 2011 #

6 AM

Running 1:32:44 [3] 14.54 km (6:23 / km) +243m 5:53 / km

Thursday May 26, 2011 #

2 PM

Running hills (Preston Lane Hills) 58:36 intensity: (1:16 @0) + (3:16 @1) + (13:33 @2) + (28:35 @3) + (11:39 @4) + (17 @5) 8.64 km (6:47 / km) +502m 5:15 / km
ahr:144 max:175

5 Reps then to the boat shed

Kayaking 46:27 intensity: (28 @0) + (5:52 @1) + (28:05 @2) + (12:02 @3) 6.76 km (6:53 / km) +1m 6:52 / km
ahr:131 max:144 shoes: XLR8 Odyssey

Running 19:57 intensity: (1 @0) + (3:32 @2) + (14:38 @3) + (1:46 @4) 3.37 km (5:56 / km) +98m 5:10 / km
ahr:146 max:160

Wednesday May 25, 2011 #

Strength & Conditioning 30:00 [3]

terrible weather in syd

Monday May 23, 2011 #

Strength & Conditioning 30:00 [3]

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