Training Log Archive: peterprong

In the 7 days ending Oct 1, 2011:

1:57

0:00

Event: Oceania Long & Middle Distance Champs

12 PM

Running warm up/down 9:38 [3] 1.94 km (4:57 / km) +23m 4:41 / km
shoes: INOV8 X-Talon 190

Orienteering race (Oceania Long) 1:48:06 [5] 15.58 km (6:56 / km) +582m 5:51 / km
shoes: INOV8 X-Talon 190

6 PM

Running 24:27 [2] 3.26 km (7:30 / km) +42m 7:03 / km
shoes: LunarGlide+2

Running 43:00 [3] 7.0 km (6:09 / km)
shoes: LunarGlide+2