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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ezy

In the 7 days ending Mar 1, 2010:

activity # timemileskm+m
  Run - Trail3 1:52:43
  Run - Road2 1:11:09
  Core, strength,flexability1 45:00
  Orienteering1 17:28
  Total5 4:06:20

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TuWeThFrSaSuMo

Monday Mar 1, 2010 #

Orienteering (Sydney Sprint Series) 17:28 [4]
shoes: Nimbus 10

C • Splits 1

Run - Trail warm up/down 15:00 [3]
shoes: Nimbus 10


Sprint - Splits

Saturday Feb 27, 2010 #

Run - Trail 55:00 [3]
shoes: Nimbus 10

Morning run with Lazydave before the drive to Bree and Trents wedding.

Friday Feb 26, 2010 #

Run - Trail 42:43 [3]
shoes: K-Swiss Keahou 1

Wednesday Feb 24, 2010 #

Run - Road 26:52 [3]
shoes: K-Swiss Keahou 1

Tuesday Feb 23, 2010 #

Run - Road 44:17 [3]
shoes: K-Swiss Keahou 1

Run to and from Personal training between Gordon Station and East Lindfield oval.

Core, strength,flexability (Personal Training) 45:00 [3]
shoes: K-Swiss Keahou 1

did my first ever beep test. Wasn't good after a long warmup to training and a 3 lap time trial around the oval as well as upper body stuff that really takes it out of me, 13-6.

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