Training Log Archive: EzyIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Event: Big Foot Sprints
Road Ride 40:00 [3]
Home to Homebush for Bigfoot sprints.
Orienteering race (Bigfoot sprints race 1) 10:15 [5]
shoes: Nimbus 10
Orienteering race (Bigfoot sprints race 2) 10:19 [5]
shoes: Nimbus 10
Road Ride 2:58:00 [3]
Homebush, airport, City, Chatswood, Lanecove NP, South Turramurra, home.
Saturday Oct 30, 2010 #
Run - Road 34:17 [3]
shoes: Nimbus 10
Friday Oct 29, 2010 #
Run - Road 29:14 [3]
shoes: Nike Free 5.0
Core, strength,flexability 15:00 [3]
Planks and core activation
Thursday Oct 28, 2010 #
Run - Road hills (Observatory Hill stairs) 1:21:51 [3]
shoes: Nimbus 10
2 x 5 short sets
Wednesday Oct 27, 2010 #
Run - Road 36:15 [3]
shoes: Nike Free 5.0
struggling. need a good sleep in i think.
Tuesday Oct 26, 2010 #
Run - Trail 1:02:37 [3]
shoes: Nimbus 10
Legs were pretty tired near the end but racing the slow traffic on the highway for the last few Ks always helps push me home
Monday Oct 25, 2010 #
Run - Road 32:16 [3]
shoes: Nike Free 5.0
Felt a lot better than expected. lots of stretching after.